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a mini vacation to the small wonder

it is officially way too hot. i somehow forget that every summer is essentially the same, with temperatures peaking near the hundo's and humidity at ten thousand percent. i whine and complain and then whine and complain some more when the temperature dips below freezing. basically, i am super easy to please.   this past … [keep reading]


i cried at crossfit

  i’ll be the first to admit that my emotions are often misplaced. as in, i seal them up into neat, capped bottles that are hidden until they explode. … [keep reading]

the weekly workout recap

happy monday! is that too much? let's be real, the monday after a super long weekend is rough. so i'll cut to the chase and get last week's workout post up & let … [keep reading]

fourth of july

happpppy fourth, y'all. may your day be filled with cans of bud light, hot dogs, and fireworks that seem like a good … [keep reading]